by Cheri | Dec 5, 2014 | Naturally Healthy
Have you heard of THM? It stands for Trim Healthy Mama. It is the most amazing lifestyle change ever! This book has changed my life! It isn’t a diet book..rather it is more of an encouragement to eat healthily and deliciously while loosing weight. I mean...
by Cheri | Nov 21, 2014 | Naturally Healthy
We have had snow three times this month so far. I’ve lived here for 15 years and have never seen snow in November like this. I can’t imagine what February is going to be like. I am considering buying a snow shovel. So while the snow came down I indulged in...
by Cheri | Oct 20, 2014 | Herbal Remedies, Naturally Healthy
Plantain (Plantago major) is by far one of the herbs I use the most. It grows everywhere and you can usually find it year round. It never really disappears during the winter but the plant goes almost “dormant” …very little growth in cold weather. As...
by Cheri | Oct 10, 2014 | Naturally Healthy
Another free book from Amazon! I’m getting it to check the chapter on Respiratory Health. It’s not only getting to be the time of year that colds and the flu are common, but the news is full of stories about Ebola. I want to support my immune system and...
by Cheri | Oct 2, 2014 | Herbal Remedies, Naturally Healthy
I’ll be doing another class this Sunday on Herbal Medicine! You can read all about it here and here! We will start promptly at 1:00 pm and finish between 6:00 and 6:30. You will go home with my book, a salve, a syrup (elderberry this week!) and a tincture you...
by Cheri | Sep 25, 2014 | Herbal Remedies, Naturally Healthy
I guess you all know by now that I LOVE herbs. I love to cook with them, clean with them and use them to keep our bodies healthy. Often I am asked why…so today I’d like to share a bit about why. I have been studying and using herbs for over half my life...
