The Amazing THM!

Have you heard of THM?  It stands for Trim Healthy Mama. It is the most amazing lifestyle change ever! This book has changed my life! It isn’t a diet book..rather it is more of an encouragement to eat healthily and deliciously while loosing weight.  I mean...

Snow, Tea, Tinctures and Reputations!

We have had snow three times this month so far. I’ve lived here for 15 years and have never seen snow in November like this. I can’t imagine what February is going to be like. I am considering buying a snow shovel. So while the snow came down I indulged in...

Plantain ~ everybody needs some!

Plantain (Plantago major) is by far one of the herbs I use the most. It grows everywhere and you can usually find it year round.  It never really disappears during the winter but the plant goes almost “dormant” …very little growth in cold weather. As...

Free Herbal Remedies Book!

Another free book from Amazon!  I’m getting it to check the chapter on Respiratory Health.  It’s not only getting to be the time of year that colds and the flu are common, but the news is full of stories about Ebola.  I want to support my immune system and...

Herbal Remedy Class This Sunday!

I’ll be doing another class this Sunday on Herbal Medicine!  You can read all about it here and here! We will start promptly at 1:00 pm and finish between 6:00 and 6:30.  You will go home with my book, a salve, a syrup (elderberry this week!) and a tincture you...