Natural Health

The Amazing THM!

Have you heard of THM?  It stands for Trim Healthy Mama. It is the most amazing lifestyle change ever! This book has changed my life! It isn't a diet book..rather it is more of an encouragement to eat healthily and deliciously while loosing weight.  I mean having the...

Snow, Tea, Tinctures and Reputations!

We have had snow three times this month so far. I've lived here for 15 years and have never seen snow in November like this. I can't imagine what February is going to be like. I am considering buying a snow shovel. So while the snow came down I indulged in one of my...

Plantain ~ everybody needs some!

Plantain (Plantago major) is by far one of the herbs I use the most. It grows everywhere and you can usually find it year round.  It never really disappears during the winter but the plant goes almost "dormant" ...very little growth in cold weather. As the weather...

Free Herbal Remedies Book!

Another free book from Amazon!  I'm getting it to check the chapter on Respiratory Health.  It's not only getting to be the time of year that colds and the flu are common, but the news is full of stories about Ebola.  I want to support my immune system and protect my...

Herbal Remedy Class This Sunday!

I'll be doing another class this Sunday on Herbal Medicine!  You can read all about it here and here! We will start promptly at 1:00 pm and finish between 6:00 and 6:30.  You will go home with my book, a salve, a syrup (elderberry this week!) and a tincture you custom...

Herbs and Nutrition!

Have you ever looked at the ingredients on a label and wondered what Vitamin A does for your body? Why Niacin is necessary? Biotin? Chromium? Boron? Iodine? Could that help you pinpoint possible deficiencies in your diet and how that might be affecting your health?...

Would you call this food?

I know at this time of year, it is tempting to pick up a quick burger or some chicken nuggets while you are out rushing around. Please don't.  PLEASE don't.Please watch this video - just a few minutes...very informative and easy to watch. Then learn about meat...

Introducing……

My new line of pure and natural Salt Scrubs! It all began at Dollywood! My family and some friends were visiting during their Bluegrass Festival. In one area, there was a long line of tables with old fashioned washtubs and pitchers on each table. Being curious...I...

Surprises and Truth!

I've been working the last few days on my new products coming out in just a few days! Consider it my fall surprise for y'all.  I have finished three of the four scents.  One more to create today, get it labeled and shrink wrapped and we'll be ready to roll. I'm so...